{"id":1255,"date":"2015-10-13T09:00:25","date_gmt":"2015-10-13T07:00:25","guid":{"rendered":"https:\/\/noeliabermudez.com\/?p=1255"},"modified":"2023-06-01T11:29:58","modified_gmt":"2023-06-01T09:29:58","slug":"vii-habito-cuestionate-continuamente-como-mejorar","status":"publish","type":"post","link":"https:\/\/noeliabermudez.com\/en\/vii-habito-cuestionate-continuamente-como-mejorar\/","title":{"rendered":"Cuesti\u00f3nate continuamente c\u00f3mo mejorar emocionalmente: h\u00e1bito VII"},"content":{"rendered":"<h2>7. S\u00c9PTIMO H\u00c1BITO: Cuesti\u00f3nate continuamente c\u00f3mo mejorar<\/h2>\n<p><strong>\u00bfC\u00f3mo mejorar f\u00edsica y como mejorar emocionalmente?<\/strong><\/p>\n<p>Finalmente, el \u00faltimo de los h\u00e1bitos de los que habla <a title=\"Stephen Covey\" href=\"https:\/\/www.stephencovey.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Stephen Covey<\/strong> <\/a>en su libro, <strong>\u201cLos siete h\u00e1bitos de la gente altamente efectiva\u201d<\/strong> trata sobre la importancia de <strong>preservar<\/strong> y <strong>realzar<\/strong> el mayor bien que poseemos: <strong>nosotros mismos<\/strong>.<\/p>\n<p>Significa renovar las cuatro dimensiones de nuestra naturaleza:<strong> f\u00edsica, espiritual, mental y social\/emocional.<\/strong><\/p>\n<h3>Claves para mejorar emocionalmente<\/h3>\n<p>As\u00ed, seg\u00fan Covey, esa <strong>renovaci\u00f3n<\/strong> se puede realizar, por ejemplo, a trav\u00e9s de estas <strong>v\u00edas para mejorar<\/strong>:<\/p>\n<ul>\n<li><strong>F\u00edsica<\/strong>: Ejercicio, nutrici\u00f3n, control del estr\u00e9s. Mantenimiento corporal: resistencia, flexibilidad y fuerza. El mayor beneficio es el desarrollo de los m\u00fasculos de la proactividad. Tambi\u00e9n la autoestima, la autoconfianza y la propia integridad.<\/li>\n<li><strong>Espiritual<\/strong>: Clarificaci\u00f3n de los valores, compromiso con los valores, estudio y meditaci\u00f3n.<\/li>\n<li><strong>Mental<\/strong>: Leer, visualizar, planificar, escribir. Tenemos paz mental cuando nuestra vida est\u00e1 en armon\u00eda con los principios y valores verdaderos.<\/li>\n<li><strong>Emocional\/social<\/strong>: Servicio, empat\u00eda, sinergia, seguridad intr\u00ednseca. Se puede hacer en nuestras interacciones cotidianas con otras personas.<\/li>\n<\/ul>\n<p>Por tanto, al centrar nuestras vidas en <strong>principios<\/strong> correctos y crear un <a title=\"La fuerza de la visi\u00f3n\" href=\"https:\/\/noeliabermudez.com\/2015\/03\/la-fuerza-de-la-vision-2\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>objetivo equilibrado<\/strong><\/a> entre hacer y el aumentar nuestra capacidad para hacer, adquirimos el poder de crear vidas efectivas, \u00fatiles y pac\u00edficas&#8230; para nosotros y para nuestra posteridad.<\/p>\n<h3>Mejorar emocionalmente: objetivos equilibrados<\/h3>\n<p>Para acabar, <b>\u00bfQu\u00e9 actividades realizas para desarrollar tu dimensi\u00f3n f\u00edsica\/mental?<\/b> \u00bfen qu\u00e9 nivel espiritual te encuentras y cu\u00e1l ser\u00eda deseable para ti? <b>\u00bfCu\u00e1l es tu estado emocional\/social y c\u00f3mo te gustar\u00eda que fuera?<\/b> \u00bfQu\u00e9 vas a hacer para conseguirlo?<\/p>\n<p><iframe title=\"\u2705 \u00bfQu\u00e9 es la asertividad? \u00bfC\u00f3mo te sientes al decir que NO?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/lsIbm4iITII?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>7. S\u00c9PTIMO H\u00c1BITO: Cuesti\u00f3nate continuamente c\u00f3mo mejorar \u00bfC\u00f3mo mejorar f\u00edsica y como mejorar emocionalmente? Finalmente, el \u00faltimo de los h\u00e1bitos de los que habla Stephen Covey en su libro, \u201cLos siete h\u00e1bitos de la gente altamente efectiva\u201d trata sobre la importancia de preservar y realzar el mayor bien que poseemos: nosotros mismos. Significa renovar las&hellip;<\/p>\n","protected":false},"author":3,"featured_media":3551,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11,10,44],"tags":[41,49,43,599,39,9,45,42,40,183,600,18,8,5,46,88],"class_list":["post-1255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-ejecutivo","category-crecimiento-personal","category-libros-desarrollo-personal","category-liderazgo-2","tag-auto-analisis","tag-cambio","tag-coaching","tag-como-mejorar-emocionalmente","tag-competencias","tag-compromiso","tag-confianza","tag-cuestionarse","tag-desarrollo","tag-mejorar","tag-mejorar-emocionalmente","tag-objetivos","tag-potencial","tag-talento","tag-vision","tag-zona-de-confort","category-4","category-11","category-10","category-44","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuesti\u00f3nate continuamente c\u00f3mo mejorar emocionalmente: h\u00e1bito VII<\/title>\n<meta name=\"description\" content=\"\u00bfC\u00f3mo mejorar emocionalmente y f\u00edsicamente? 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