{"id":163,"date":"2014-05-13T13:53:17","date_gmt":"2014-05-13T11:53:17","guid":{"rendered":"https:\/\/noeliabermudez.com\/?p=163"},"modified":"2023-06-01T11:30:26","modified_gmt":"2023-06-01T09:30:26","slug":"vertigo","status":"publish","type":"post","link":"https:\/\/noeliabermudez.com\/en\/vertigo\/","title":{"rendered":"V\u00e9rtigo"},"content":{"rendered":"<p>Me ha gustado mucho el libro de <strong><a title=\"Jos\u00e9 Manuel Chapado\" href=\"http:\/\/es.linkedin.com\/pub\/jos%C3%A9-manuel-chapado-fdez-ardav%C3%ADn\/b\/a19\/98a\" target=\"_blank\" rel=\"noopener\">Jos\u00e9 Manuel Chapado<\/a>, \u201cV\u00e9rtigo\u201d<\/strong> y creo que es el m\u00e1s apropiado para inaugurar el apartado de \u201cLibros que recomiendo\u201d, dentro de mi blog. Personalmente, me encuentro ahora en una situaci\u00f3n de v\u00e9rtigo, (empezando mi etapa profesional por cuenta propia, sabiendo que, a partir de ahora, dependo, m\u00e1s que nunca, de m\u00ed misma).<\/p>\n<p>Como Jos\u00e9 Manuel define, en su libro, sentimos \u201cvertigo\u201d ante las <strong>situaciones que nos hacen sentir vulnerables<\/strong>, que nos sit\u00faan al borde de nuestro propio abismo. Son situaciones que nos marcan un antes y un despu\u00e9s. A\u00f1adir\u00eda que estas situaciones nos hacen <strong>salir de \u201cnuestra zona de confort\u201d<\/strong>, de lo conocido y donde nos sentimos c\u00f3modos, (estancados, a veces, pero seguros).<\/p>\n<p>Como dice Jos\u00e9 Manuel, nos produce v\u00e9rtigo <strong>el miedo a fracasar o al rechazo<\/strong>. Medimos, por tanto, nuestro \u00e9xito en funci\u00f3n de la respuesta que nos den los dem\u00e1s.<\/p>\n<p>\u00bfCu\u00e1les son las <strong>fases<\/strong> que atravesamos?<\/p>\n<p>1)\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Reacci\u00f3n<\/strong>: la primera etapa por la que pasamos es<strong> tomar conciencia<\/strong> de que hay que hacer algo. Nos ponemos alerta. Sabemos lo que no debemos hacer.<\/p>\n<p>2)\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Relaci\u00f3n<\/strong>: recopilamos datos, experiencias, conocimiento. Integramos toda esa <strong>informaci\u00f3n<\/strong> para poder <strong>tomar decisiones<\/strong>.<\/p>\n<p>3)\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Respuesta<\/strong>: tomamos la decisi\u00f3n. Aqu\u00ed ya hay un fuerte componente emocional. Es un <strong>punto de \u201cno retorno\u201d<\/strong>.<\/p>\n<p>4)\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Renacimiento<\/strong>: Accedemos a otra dimensi\u00f3n que nos exige <strong>aprender conductas nuevas<\/strong>.<\/p>\n<p>La sensaci\u00f3n de v\u00e9rtigo aparece al enfrentarnos a cualquier situaci\u00f3n desconocida, quiz\u00e1s nos consuele saber que la recompensa final es siempre<strong> nuestro propio crecimiento<\/strong>. Y, adem\u00e1s, la mejor forma de superar esa sensaci\u00f3n es\u00a0 haciendo lo que nos produce ese v\u00e9rtigo.<\/p>\n<p><strong>\u00a1Piensa, cree, sue\u00f1a y atr\u00e9vete! <\/strong>El <strong>coraje<\/strong> es la principal cualidad del <strong>liderazgo<\/strong>.<\/p>\n<p>Y t\u00fa&#8230; \u00bfQu\u00e9 quieres cambiar de tu situaci\u00f3n actual? \u00bfDe qu\u00e9 \u201czona de confort\u201d te gustar\u00eda salir? \u00bfQu\u00e9 te produce v\u00e9rtigo? \u00bfC\u00f3mo afrontas esa situaci\u00f3n? \u00bfQu\u00e9 quieres conseguir? \u00bfC\u00f3mo lo vas a hacer?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me ha gustado mucho el libro de Jos\u00e9 Manuel Chapado, \u201cV\u00e9rtigo\u201d y creo que es el m\u00e1s apropiado para inaugurar el apartado de \u201cLibros que recomiendo\u201d, dentro de mi blog. Personalmente, me encuentro ahora en una situaci\u00f3n de v\u00e9rtigo, (empezando mi etapa profesional por cuenta propia, sabiendo que, a partir de ahora, dependo, m\u00e1s que&hellip;<\/p>\n","protected":false},"author":3,"featured_media":164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,132,10],"tags":[12,135,13,14,15],"class_list":["post-163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crecimiento-personal","category-formacion","category-libros-desarrollo-personal","tag-coraje","tag-formacion-2","tag-liderazgo","tag-renacimiento","tag-toma-de-decisiones","category-11","category-132","category-10","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00e9rtigo, de Jose Manuel Chapado<\/title>\n<meta name=\"description\" content=\"Como Jos\u00e9 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