Today we will deal with another of the intrapersonal emotional intelligence competencies, which is frustration management. Frustration management consists of the person’s ability to overcome adverse or difficult circumstances, in which the results they obtain are not what they expected. It implies having flexibility to be able to adapt their strategies or actions, maintaining a…
What is enthusiasm? Let’s reflect on another emotional intelligence competency , which is enthusiasm. We could say that enthusiasm is the ability of the person to connect with positive emotions, which make them face their challenges and objectives with joy, passion and optimism. In addition, it also shows the person’s ability to connect with the…
The competence of prudence is the ability to act or speak carefully, fairly and appropriately, with reflection, caution and good sense and with caution to avoid possible harm and difficulties to others, respecting the rights, feelings and freedoms of other people. The prudent person acts with discretion with respect to what is entrusted to him,…
La capacidad analítica y de gestión de la información es la competencia de la persona para analizar variables, indicadores y datos y establecer conclusiones a partir de hipótesis y hechos. Las personas con capacidad analítica profundizan en los análisis que realizan, saben interpretar los resultados y las relaciones existentes entre los datos, demostrando coherencia a…
How can we achieve holistic balance? We are all aware that as human beings we have different facets of great importance to be in balance. The competence of holistic balance tells us about the ability of the person to find that physical, mental and emotional balance that allows him to manage himself properly. Holistic Balance: Intrapersonal…
What is transformational leadership? Leadership is a competence of interpersonal intelligence that we have already discussed in a previous episode. Today we will delve into transformational leadership in which the person manifests the ability to encourage, inspire and move other people to action to innovate and create changes that help them grow. What is transformational…
The ability to integrate is a competence of interpersonal intelligence that allows the person to easily establish socialization links between different people. People with a high capacity for integration tend to build “bridges” of communication between people, try to make people feel comfortable and find common ground even among unknown or apparently unrelated people to…
Self-knowledge is a competence of intrapersonal intelligence and is basic to be able to develop many other skills. It consists of knowing ourselves in depth, knowing how to understand our emotions, strengths, weaknesses, motivations and values. It involves going through several phases of reflection, such as self-observation, (ability to observe myself objectively and dissociated to…
What is humor? We will now talk about the competence of humor, related to the ability to face situations with a positive state, looking for the cheerful and hopeful aspect that shows an optimistic vision. It allows you to connect emotionally with others and spreads enthusiasm. Humor properly understood implies humility and begins with oneself…
What is courage? Courage is a competence of intrapersonal intelligence that consists of the ability to take action and undertake something, once the decision to carry it out has been made. It is the ability to face and manage one’s own fears in a way that drives action and achievement of the proposed objectives. It…
