What is curiosity? Is curiosity trained? How to train my curiosity? Curiosity is a competence of intrapersonal intelligence that manifests itself in an attitude of questioning the status quo, seeking information and answers beyond the obvious, the ability to analyze situations and creativity to generate alternatives and solutions. Curious people are restless and seek information,…
How can I improve my public communication? Today we will talk about a competence of interpersonal intelligence, which is communication. We will focus on how to develop effective communication when we are in front of a group of people. The ability to communicate effectively in public affects our credibility as professionals and as people and…
What do we mean by emotional management at work? How is emotional intelligence developed in the workplace? In March 2020, we were immersed in an unprecedented global crisis situation that forced us to face moments of adversity, change, loss and adaptation. The Covid-19 pandemic has brought with it intense learning and questioning of many kinds.…
Do you know how to better manage day-to-day stress? Do you often have the feeling that day-to-day activities end up leaving you exhausted? Do you feel overwhelmed by stress? How to Better Manage Stress Optimal stress management allows us to realistically adjust the number of projects in relation to time. If I have a lot…
We talked about resilience and adversity. On many occasions we have to face very complex situations that can produce emotions of fear, sadness or anger. Today I’d like to reflect with you on resilience. This competence refers to the talent that some people have when facing adverse situations, turning them into opportunities for positive change,…
What is assertiveness? How to communicate assertively? In today’s post I would like to invite you to reflect on assertiveness. Assertiveness is the ability to express my opinions, desires, and feelings in an honest and appropriate way, without violating the rights of others and without allowing others to violate mine. Assertiveness is a social skill…
How to act autonomously? Today I would like to share some thoughts on autonomy. Acting autonomously is the competence that tells us about the person’s ability to imagine, design, develop and evaluate actions or projects and also to carry them out with confidence, responsibility and a critical spirit. Self-employed people decide with their own criteria,…
What is the organization and planning of a project? In today’s post we will talk about the competence of organization and planning of a project. It consists of the ability to establish goals and priorities when carrying out a task or defining a project by identifying the different actions, their execution deadlines and the necessary…
How to better manage my time? In today’s post I would like to propose the reflection on an important competence in the development of our intrapersonal intelligence . It is about the ability to efficiently manage the time we have. Manage my time better Time management is the ability to distribute the time available in…
What is our emotional management like during the pandemic? For more than a year now, we have been experiencing an exceptional situation, a global health crisis due to the COVID-19 pandemic . Today I would like to share with you some reflections on how to manage emotions during the pandemic. Emotional management during the pandemic…
